Insight-Focused Therapy for Healing & Lasting Change

Psychotherapy inWestfield, NJ — with online sessions available for all New Jersey residents.

Constant struggles, unrelenting stress, and persistent negative patterns can take a tremendous toll on your energy and well-being.

It doesn’t have to be this way forever. With dedicated effort and honest self-reflection, you can break free from the shadows of your past, end the cycle of overwhelm, and embrace a more peaceful, empowered future.

Does any of this sound familiar?

  • You find yourself repeating negative or self-defeating patterns in your romantic, family, or professional relationships

  • Childhood experiences or traumas resurface and continue to impact your self-concept

  • Persistent feelings of anxiety, guilt, anger, or sadness seem resistant to short-term coping strategies

  • You’re unsure of your own desires, goals, or purpose, leaving you feeling uncertain about who you are

  • You notice patterns of behavior that undermine your success or well-being

  • Lingering emotional pain and unresolved grief making it hard to move forward in life

It’s time to figure out why.

Hi. I’m Lisa. 

I'm here to help you uncover your true potential and guide you toward a life worth celebrating.

We can’t change the past – or the challenges you may be facing right now – but together, we can explore ways to navigate life’s hurdles and discover a path toward greater resilience and fulfillment. In my practice, I integrate complementary therapy approaches and techniques, helping you uncover the patterns or beliefs that hold you back.

With years of experience in supporting individuals, couples, and families, I work with a wide range of emotional and behavioral concerns, including depression and anxiety, grief, and parenting issues. I am also a certified Psychoanalyst. My goal is to create a supportive environment where your unique needs guide each session.

If you’re ready to move forward, I’d love to join you on your journey toward positive change and personal growth.

MORE ABOUT MY BACKGROUND

Specialties Include

  • Depression

  • Anxiety & Panic

  • Grief Counseling

  • Work & Career Issues

  • Stress Management

  • Conflict Resolution

  • Parenting Support

  • Conflict Resolution

  • School Anxiety

  • Relationship Issues

  • Trauma & PTSD

  • Self-Esteem

My therapeutic style

is highly engaged and interactive — I’m not simply reflecting back what you say, but truly listening with intention. I aim to understand your experiences on a deeper level and provide thoughtful, meaningful insights that help you move forward. With empathy at the core of our work, I strive to create a space where you feel both heard and supported, while also being gently challenged in ways that foster growth and clarity.

Individual Therapy

Couples Therapy

It is a joy to be hidden, and a disaster not to be found. 

— D.W. Winnicott