Frequently Asked Questions

We all experience challenging times, and seeking support is a sign of self-awareness and strength—not weakness. Even if you have navigated past difficulties on your own, therapy offers fresh perspectives and coping strategies to better handle current or future stressors. By choosing therapy, you’re actively committing to your personal growth and well-being.

People come to therapy for many reasons—life transitions (like divorce or job changes), mental health concerns (such as anxiety or depression), relationship struggles, unresolved traumas, or a simple desire for personal development. If you’re feeling stuck, overwhelmed, or eager to make meaningful changes in your life, therapy can be a transformative step.

Therapy varies depending on your goals and the issues you wish to address. Sessions often involve discussing significant events in your life, exploring relevant personal history, and reviewing any progress or insights gained between sessions. You might receive recommendations such as reading, journaling, or practicing new skills outside of sessions to reinforce what you’re learning. Therapy can be short-term for specific challenges or more long-term for deeper personal development.

Individual psychotherapy provides a dedicated space to explore your thoughts, emotions, and behaviors. You’ll work collaboratively with a therapist to understand past or present issues, heal emotional wounds, cope with stress, and enhance your overall quality of life. Through developing self-awareness and effective coping strategies, individual therapy empowers you to move toward personal growth and more fulfilling relationships.

Not every therapeutic experience is the same. Sometimes, it may take a different therapist or approach to make meaningful progress. Being open about past experiences and what didn’t work can help guide the process more effectively this time around.

Your first session is typically an opportunity for you and your therapist to get to know each other. You’ll discuss your concerns, goals, and what you hope to gain from therapy. This initial meeting also gives you a sense of whether the therapist is a good fit for your needs.

The length of therapy varies depending on your goals and the complexity of the challenges you’re facing. Some people find a few sessions helpful for targeted concerns, while others benefit from longer-term support for deeper, more complex issues.

Confidentiality is a core aspect of therapy. Your therapist is ethically and legally bound to keep everything you discuss private, with very few exceptions (such as serious risk of harm to yourself or others).

Simply reach out to schedule an initial consultation or intake session. During that meeting, you’ll have the chance to ask questions, share your concerns, and determine if working together feels comfortable and productive.

To honor both our time and commitment, I ask that any cancellations be made at least 24 hours in advance. Sessions missed or cancelled after this window will be charged in full.

I’m an out-of-network provider and do not bill insurance directly. However, I can provide a detailed superbill for you to submit to your insurance for possible reimbursement. Coverage varies, so I recommend checking with your provider for details.